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Aromatic pizza with a crispy crust is adored by millions of people in all parts of the world. A hearty Italian pie can serve as a light snack, a basic lunch dish or a light snack for friendly gatherings. Regularly enjoying the taste of delicate triangles of dough with filling, few people think that a snack prepared from quality products, brings a lot of benefits to the body.

Useful pizza - photo1

Useful properties of ingredients

To maintain normal activity, the human body needs a huge amount of nutrients. Pizza can become their valuable source, due to the variety of varieties of dough and filling.
A thin cake is the main source of energy for the body in this dish. A dough rich in carbohydrates will easily quench hunger, causing a pleasant feeling of satiety. But the main value for health is played by vegetables, meat and fish products, cheese, used in the filling.

Deciding to order your favorite Chile or Pepperoni, remember that the classic tomato sauce with which the base is lubricated gives not only a pleasant sourness to the dish. Tomatoes contain a large amount of lycopene - a powerful antioxidant that regulates the activity of the cardiovascular apparatus and metabolic processes.
Red onions, sweet or hot peppers, greens, other vegetables and fruits used to make pizza contain a large number of vitamins of all groups, iron, magnesium, phosphorus and other nutrients that a person constantly needs.

The use of meat ingredients in snacks is hard to underestimate. The main source of protein - the basic building material of the body - is also a source of vitamin B12 and other nutrients.
Various seafood will fill the lack of phosphorus, iodine, polyunsaturated fatty acids (Omega-3 and Omega-5), stimulating higher nervous activity.

Gentle cheese is a real storehouse of calcium, phosphorus, zinc and other trace elements that are mandatory for maintaining good human health.

Useful pizza - photo2

10 Reasons to Love Pizza

To become a fan of an uncomplicated Italian pie, there are more than enough reasons. Pizza compares favorably with fast food for the body, but it is also tasty and convenient. Advantages of this dish are:

  1. variety of tastes, thanks to a variety of different fillings;

  2. the opportunity to love vegetables, which in combination with other ingredients will acquire new flavors, while also serving as a source of vitamins;

  3. economy, as compared with other restaurant dishes is inexpensive;

  4. participation in the fight against cancer. Research scientists have shown that people who regularly eat pizza are less prone to oncological diseases;

  5. a lot of protein, which is found in meat, cheese, mushrooms;

  6. preventing heart disease. Carotenoid pigment lipokin in the composition of tomato sauce - an excellent protection against ischemia and atherosclerosis;

  7. a taste of universality. Appetizer will decorate the festive table or daily ration depending on the filling. It can be eaten for breakfast, lunch, dinner or as a snack;

  8. ease of eating. To eat pizza do not need any cutlery - enough hands and napkins to wipe them;

  9. rejuvenating effect. A large number of antioxidants in tomato sauce and dough will help to stop aging processes, normalizing metabolism;

  10. the opportunity to indulge in laziness. To eat a snack, you do not what to cook, even to go out is not necessary. You can order it with home delivery.

But the main advantage of pizza - the ability to create a good mood where it appears