The phrase «healthy food» involuntarily evokes associations with tasteless cereals, lean vegetables. But the right diet consists of much more products, and can be not only useful, but also delicious. One of the best examples of combining these qualities is pizza, made from fresh, properly processed foods. Beloved by millions for a variety of flavors snack can bring tangible health benefits, as the composition of the test, the filling includes a lot of ingredients necessary for the normal functioning of the body:
Each of these ingredients serves as a source of vitamins, minerals, protein, antioxidants.
Pizza and healthy food
Doctors at all times differed in their desire to find new ways of treating various diseases. And even the pizza doctor once appointed his patient as a medicine. Whether the patient recovering the original treatment has recovered is unknown. But a snack is really useful to eat, given the basic postulates of a healthy diet. When ordering your favorite Smile or another Italian pizza, remember that it is useful to have:
- diverse product groups;
- dishes, the caloric content of which satisfies, but does not exceed the daily needs of the organism;
- fractional, eating small meals up to 5 times a day;
- slowly, giving enough time to chew the pieces, and not dry-bones;
- freshly prepared meals.
Correctly cooked pizza fits perfectly into the principles of making a good diet. A flat cake from the dough gives a quick feeling of saturation, since it is quite caloric. And the composition of the filling includes a variety of products containing a wide range of nutrients.
For example, tomatoes - the basis of an appetizing sauce - contain lycopene. It is a powerful antioxidant that stimulates metabolic processes, regulates the functions of the cardiovascular system, reduces the risk of development of ischemia, atherosclerosis, certain types of cancer. Other vegetables, meat ingredients, seafood provide the body with a sufficient variety of nutrients.
Pizza is quickly prepared, served freshly prepared. A piece of cake with a glass of juice perfectly suits as a snack for organizing a fractional meal. Thus, you can easily satisfy most dietary requirements for a healthy diet, enjoying the excellent taste of the dish.
Dietary and vegetarian pizza
Due to the variety of fillings, pizza is excellent for people who follow a doctor's diet or refuse to eat animal food. A good example of a vegetarian pie is Margarita. Its filling consists of vegetable ingredients and mozzarella, which can be replaced with soy cheese tofu. Replacing ordinary flour with a bran meal will increase the nutritional value of the tortillas for the digestive system. People who are allergic to certain foods can easily remove them from the snack when cooking. A variety of vegetables will allow you to order tasty food for those who observe religious posts.